283
kcal
61
kcal
205
kcal
206
kcal
184
kcal
115
kcal
52
kcal
95
kcal
169
kcal
119
kcal
192
kcal
143
kcal
101
kcal
188
kcal
102
kcal
137
kcal
162
kcal
105
kcal
225
kcal
130
kcal
70
kcal
109
kcal
79
kcal
169
kcal
134
kcal
186
kcal
207
kcal
96
kcal
94
kcal
142
kcal
122
kcal
80
kcal
99
kcal
84
kcal
66
kcal
57
kcal
96
kcal
124
kcal
67
kcal
162
kcal
324
kcal
324
kcal
124
kcal
144
kcal
89
kcal
115
kcal
84
kcal
53
kcal
86
kcal
157
kcal
73
kcal
139
kcal
168
kcal
140
kcal
145
kcal
115
kcal
107
kcal
136
kcal
135
kcal
101
kcal
110
kcal
157
kcal
246
kcal
129
kcal
85
kcal
107
kcal
116
kcal
130
kcal
129
kcal
157
kcal
138
kcal
99
kcal
140
kcal
173
kcal
72
kcal
79
kcal
123
kcal
150
kcal
124
kcal
110
kcal
50
kcal
126
kcal
120
kcal
119
kcal
160
kcal
99
kcal
197
kcal
109
kcal
134
kcal
104
kcal
102
kcal
64
kcal
198
kcal
135
kcal
153
kcal
120
kcal
183
kcal
189
kcal
91
kcal
97
kcal
160
kcal
143
kcal
257
kcal
135
kcal
102
kcal
148
kcal
143
kcal
227
kcal
102
kcal
143
kcal
118
kcal
74
kcal
79
kcal
114
kcal
293
kcal
327
kcal
118
kcal
343
kcal
154
kcal
197
kcal
164
kcal
112
kcal
138
kcal
86
kcal
157
kcal
149
kcal
178
kcal
97
kcal
146
kcal
175
kcal
137
kcal
167
kcal
59
kcal
185
kcal
148
kcal
125
kcal
51
kcal
108
kcal
205
kcal
139
kcal
79
kcal
67
kcal
222
kcal
71
kcal
229
kcal
150
kcal
193
kcal
132
kcal
256
kcal
350
kcal
150
kcal
z piekarnika
111
kcal
151
kcal
Proste i pyszne przepisy z wyliczonym makro